Micro Greens - How to Grow your own

  • simple steps to growing your own micro greens - seed to mouth in 3 to 7 days

What you need

  • seeds
  • sprouting cup or mason jar
  • tray
  • paper towel
  • spray bottle

place 1 cup of seeds into the the mason jar or sprouting cup and fill with filtered water & let soak for 8 to 12 hours

drain and rinse the seeds

spread out across the paper to

le